16
December
2020
|
10:02 AM
America/New_York
Health & Wellness
Daniel H. Blatz, MD, HSS physiatrist, answers a question on how to stay active and joint healthy during the winter for Westchester Magazine.
“Try mixing in some biking and swimming with your running schedule as part of a cross-training program,” he explains. “If the weather obliges, take a vigorous walk or jog through the snow for a bit more resistance and aerobic benefits than your usual sidewalk or street walks.”
Read the full article at WestchesterMagazine.com.
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