Health & Wellness

Daniel H. Blatz, MD, HSS physiatrist, answers a question on how to stay active and joint healthy during the winter for Westchester Magazine.

“Try mixing in some biking and swimming with your running schedule as part of a cross-training program,” he explains. “If the weather obliges, take a vigorous walk or jog through the snow for a bit more resistance and aerobic benefits than your usual sidewalk or street walks.”