Serendipity Magazine discusses the benefits of playing competitive sports for adults and includes guidance from Karen M. Sutton, MD, sports medicine surgeon at HSS Stamford.

According to Dr. Sutton, “When you are smiling and feeling the positive vibes from your teammates, you have a built-in support system to pursue your specific health goals, such as building muscle, increasing speed, managing diabetes or weight loss.”

Read the full article at Serendipitysocial.com.