For Danna Raphael, RD, CDN, a registered dietitian and clinical nutritionist at HSS, one favorite treat is simple: a few Medjool dates topped with peanut butter and dark chocolate chips.

“It’s just the perfect gooey sweet treat,” Raphael said. “And there’s a lot of nutrition in there.”

The combination provides a balance of nutrients, including healthy fats and protein from peanut butter, beneficial plant compounds from dark chocolate, and fiber and potassium from dates.

Beyond dessert, Raphael says the snack can also double as a source of quick energy before exercise.

“It’s a great pre-workout snack,” she said.

Read the full article at washingtonpost.com.

Dr. Williams, who performed Purce's ACL reconstruction surgery, explains why ACL tears are increasingly common among female athletes, the biggest mistakes athletes make after ACL surgery, and what it takes to return safely to sport.

The conversation also explores the debate over playing on turf versus grass, the risks associated with early youth sports specialization, strategies for preventing lower extremity injuries, and Dr. Williams' ranking of the most challenging lower-limb injuries athletes can face.

Listen to the full podcast here: Confessions of an Elite Athlete with Midge Purce.

In an article with Medscape, Heidi Prather, DO, Founder and Medical Director of the HSS Lifestyle Medicine Program said, “When middle-aged women present with new joint pain, it is important to determine where they are in the menopausal transition” to guide appropriate education and management strategies. “Women may not offer the information without being asked, as they may be unaware of the links between hormone changes and soft tissue and joint pain.”

For some women, the chronic systemic inflammation associated with estrogen loss can be well managed with lifestyle and conventional medical interventions including hormone replacement therapy (HRT), Dr. Prather explained. “For others, things can seem out of control, and usual care is not as effective.”

Dr. Prather pointed to the need for studies assessing “modifiable and nonmodifiable factors to best arm women with the information they need to manage and improve their health” across the menopause transition and beyond.

Read the full article at medscape.com.

Read the announcement at dcunited.com. 

He shared, “I do not think ‘bigger surgery’ because of radiographic malalignment will define the next decade of spine care. The field is moving toward biologically informed, tissue-preserving surgery with increasingly personalized decision-making. Better imaging, AI and objective patient-specific risk assessment will allow us to identify who truly benefits from surgery and, just as importantly, who can safely avoid it.”

Read the full article at beckersspine.com.

In The New York Times, Snehal Patel, PT, MPT, SCS, physical therapist at HSS, explained, “When top athletes get injured, rehab becomes their job. They might spend hours each day on strength, conditioning and bodywork treatments, as well as talk therapy with a sports psychologist.” 

While professional athletes often have access to extensive resources, injuries and recovery are experiences shared by athletes of all ages and abilities. Some recreational athletes told the publication that following recovery stories online helped them better understand and prioritize their own rehabilitation process. HSS experts emphasize that anyone recovering from an injury should seek appropriate medical guidance to support a safe and effective return to activity. 

Read the full article at nytimes.com. A subscription is required to access.

“I couldn’t believe how he was moving out there,” Porter said, praising Irving’s ability to get to the basket and finish plays despite the significant knee injury.

Read the full article at Yardbarker.com.

The article was also published in Yahoo! Sports, The Sporting News, and Heavy.com.  

In a recent Newsweek opinion piece, Ashley Austin, MD, sports medicine physician at HSS and team physician for the New York Liberty, argues that greater investment in women's sports science is urgently needed. Expanding research in this area won't just benefit elite athletes. It has the potential to improve healthcare outcomes for women and girls everywhere.

The call comes at a pivotal moment. Women's sports have never attracted more attention, with media coverage reaching a record 15% in 2024. Dr. Austin writes that this momentum must be matched by increased funding and research efforts to ensure sports medicine evolves alongside the athletes it serves.

Read the full article at newsweek.com.

This article was also published in Yahoo! Sports.

Skipping a post-workout stretch probably won’t hurt your long-term mobility, especially if you stay active and strength train regularly.

Hunter Carter, ACSM-EP, CPT, CES, exercise physiologist at HSS said, “While post-workout stretching can be a useful tool for maintaining flexibility, the research suggests it is not the single best or most important strategy for preserving mobility as you age.” 

“For long-term health and performance, regularly moving, strength training, and incorporating dedicated mobility work into your overall fitness routine appear to have the greatest impact on maintaining function and mobility,” said Carter.

Read the full article at health.com. 

This article was also published on AOL.com.

In an update shared by the Calgary Flames, team rehabilitation sports physiotherapist Scott Cyr described Dr. Su as "one of the world's leading specialists" in hip resurfacing surgery.

Just one week after surgery, Huberdeau reported that his recovery was progressing well and that his body was responding positively to treatment. 

Huberdeau joined the Flames in 2022 following a blockbuster trade from the Florida Panthers and later signed the largest contract in franchise history. As he prepares for the next chapter of his career, the veteran forward is focused on recovery and returning to the ice

Read the full article at Yardbarker.com.

In recent comments, Haliburton shared that he and Jones connected during their recoveries, noting that having the same surgeon helped spark conversations throughout the rehabilitation process.

Read the full article at clutchpoints.com. 

This article also published in Yahoo! Sports.

Popular trends include lymphatic walking, which emphasizes relaxed movement, deep breathing, good posture, and natural arm swing, as well as rebounding and dynamic stretching routines. 

Tiana Woolridge, MD, MPH, sports medicine physician at HSS, weighed in on the trend, stating that ultimately, “movement is medicine, no matter what kind of health we’re talking about." If the goal of supporting your lymphatic health gets you moving, she added, your whole body will benefit.

Read the full article at nytimes.com. A subscription is required to access.

Pam brings to HSS three decades of healthcare human resources experience ranging from academic medical centers to community health systems to private equity-backed start-ups.

Teufel shared, “I have been fortunate enough in my career to work with some of the nation’s best healthcare systems — especially in the Northeast,” she said. “After a refreshing summer break, I’m thrilled to start working with the number one orthopedic hospital in the country.”

Read the full article at beckershospitalreview.com.

You can listen to the full episode at ESPN West Palm Tonight. 

“Zone 2 cardio refers to exercise performed at a low-to-moderate intensity where the body relies primarily on aerobic metabolism and uses fat as a major fuel source to produce energy,” said George Yusuff, MS, exercise physiologist at HSS.

“Zone 2 training provides numerous heart health benefits because it strengthens the cardiovascular system while placing relatively low stress on the body. One of the most important adaptations is an increase in stroke volume, meaning the heart becomes stronger and more efficient, allowing it to pump more blood with each heartbeat,” Yusuff said. “As a result, the heart does not need to work as hard during exercise or daily activities.”

Read the full article at verywellhealth.com. This story also published in MSN.com.

In the latest episode of The Starting Gate podcast, Heidi Prather, DO, Sports Medicine and Hip Preservation Physiatrist at HSS and Founder and Medical Director of the HSS Lifestyle Medicine Program, explores how lifestyle factors such as nutrition, sleep, stress, physical activity, and social connection can influence musculoskeletal pain, recovery, and even surgical outcomes. 

Listen to the full episode at The Starting Gate.

Dr. Kim specializes in adult and pediatric spinal deformity, scoliosis and complex cervical spine surgery, including motion-preserving procedures such as disc replacement and laminoplasty.

Read the full article at beckersspine.com.

They took photos, handed out merch, and answered the kids' most pressing questions like, “how tall are you?”

HSS is the official Hospital of the Brooklyn Nets, proudly serving the team since 2004, following the organization from New Jersey to Brooklyn to offer continuous world-class orthopedic care for the athletes.

The segments aired on News 12 Long Island and News 12 Brooklyn, and also appeared on MSN.com, PIX 11 Morning News, PIX 11 New York Nightcap and Spectrum News NY1 (News All Night).

“The majority of my patients are golfers, and they love the simulator,” aid Spencer Summers, MD, a hip and knee surgeon at HSS Florida. “It’s the kind that professionals use, with a huge screen that could make you feel like you’re at a golf course in Augusta or Pebble Beach. It’s very impressive.” 

Utilizing advanced radar-tracking technology, the simulator captures detailed data on swing mechanics, ball launch and flight patterns. “The wealth of information enables our physical therapists to design highly personalized rehabilitation plans in a safe, controlled environment,” said Ryan Simovitch, MD, director of the shoulder division and co-medical director at HSS Florida. 

Read the full article at essential.golf

Listen to the full episode at ESPN West Palm Tonight.

While the name is new, the condition itself is not. Rock G. Positano, DPM, MSc, MPH, DSc, Director of the Non-surgical Foot and Ankle Service at HSS, and the Heel Pain Center at HSS, has seen similar cases for years among patients who experienced dramatic weight loss following bariatric surgery. "The heel relies on a protective fat pad to absorb shock with every step," said Dr. Positano. "When that cushioning is lost too quickly, the heel can become extremely sensitive and painful, making even routine movement difficult." Understanding the symptoms and seeking appropriate treatment early can help patients stay active while continuing their weight-loss journey.

Read the full article at usnews.com. 

Listen to the full episode at ESPN West Palm Tonight. 

Jason Hoellwarth, MD, a limb reconstruction and osseointegration surgeon at HSS shared that the study “emphasizes emerging and established principles of pain management for amputees: that there are direct sources of pain such as from the residual amputated limb, somewhat local non-musculoskeletal pain such as nerve-based pain, and non-local pain from compensatory adaptations such as low back pain."

“As with any problem, the true origin must be diagnosed, which allows the [pain] to be directly and potentially more thoroughly treated,” said Dr. Hoellwarth. 

Read the full article at painmedicinenews.com.