14:32 PM

ESPN West Palm Tonight 12/29/20

ESPN West Palm Tonight interviewed Ryan W. Simovitch, MD, sports medicine surgeon at HSS Florida, on-air to discuss how to prevent common shoulder injuries.

Dr. Simovitch explains that moderation is key for injury prevention. “There needs to be some down time,” he says, noting that playing sports year round is not what our bodies are meant to do.

According to Dr. Simovitch, it’s important to stretch and to maintain strength to decrease the risk of overuse injuries.

This aired on December 29, 2020.