10:02 AM

Embrace Winter Wellness

Sabrina M. Strickland, MD, sports medicine surgeon at HSS, shares tips on how to embrace winter wellness outdoors during COVID-19 in an edition of the Westport Library Magazine.

She recommends building a plan with metrics such as exercise time or number of steps with each workout.

“This is the perfect year to invest in exercise gear,” she explains, noting that it doesn’t need to be splurging but could be as simple as snowshoes so you can still walk outside on snowy days.

The article appeared in the January-February print edition of The Westport Library magazine.