Women's Health Magazine weighs in on the benefits of elliptical machines according to experts including Grace Horan, MS, ACSM-EP, exercise physiologist at HSS. 

The machine is often known for its low-impact benefits, but that doesn’t mean it’s easy. “The feet and hands maintain contact with the machine at all times, moving in a circular motion, and as you continuously push against the force of the cross trainer, the cardiovascular system must work to supply oxygen and nutrients to the working muscles,” said Horan. In turn, this can lead to positive cardiovascular outcomes when done at a sufficient intensity, frequency, and duration, she explained.

Read the full article at womenshealthmag.com.