FemaleNetwork.com reports carrying a heavy shoulder bag to work everyday can put multiple strains on the body, and ways to downsize bulky totes according to experts.

Sabrina M. Strickland, MD, sports medicine surgeon at HSS, suggested carrying two bags, one on each shoulder, to evenly distribute the weight – as loading all of your bags on one side can cause back, neck, shoulder and muscle pains.

Read the full article at FemaleNetwork.com.