In an interview with SELF Magazine, experts including Stephen Ranellone, NSCA-CSCS, FRCms, FMS, exercise physiologist at HSS share how to maximize the benefits of walking and whether walking counts as cardio.

“If it’s lower than a moderate heart rate zone, I personally do not count it as cardio,” Ranellone explained. 

Even if you don’t hit that moderate intensity, there are still good reasons to go for a walk. “Moving slowly is better than not moving at all,” Ranellone said.

And if you do pick up the pace, you boost the benefits. For instance, a higher speed can increase the amount of impact forces you’re putting through your body, which can help strengthen your bones, Ranellone says.

Read the full article at self.com.