Health reported on whether KT tap actually works, featuring insight from Brad R. Erler, PT, DPT, MS, ATC, physical therapist at HSS. 

If you’ve ever played or watched sports, you’ve probably seen kinesiology therapeutic tape, often referred to as KT tape. The colorful, stretchy athletic tape is a popular remedy for muscle and joint pain, especially for areas like your shoulders, back, knees, and ankles. However, new research has called its effectiveness into question.

KT tape won’t stabilize more severe injuries, like a dislocated shoulder or a newly sprained ankle, Erler said. In those cases, more rigid tape or a brace would be more beneficial—and always consult a healthcare provider to treat an injury. But Erler said he doesn’t see KT tape going anywhere. 

Read the full article at health.com.