Does Anyone Need "Pre-workout" Supplements?
My Fitness Pal featured HSS senior nutritionist Heidi Skolnik, MS, CDN, FACSM, in an article about the benefits of pre-workout supplements.
Skolnik explained that some pre-workout supplements include carbohydrates and could help with endurance.
"Potential benefits include a boost in performance, improved strength, speed, endurance and focus. It also lessens perceived exertion so you can work harder with less perceived effort," she noted.
Read the full article at blog.myfitnesspal.com.