Women's Health Magazine reported on whether certain workouts actually improve bran health, featuring insight from Tiana S. Woolridge, MD, MPH, sports medicine physician at HSS. 

According to Dr. Woolridge, exercise provides incredible benefits for both short- and long-term brain health. In just a few months of consistent exercise, physical activity can help improve your memory, focus, decision-making, and processing speed. But even a single workout can improve your cognition, she shared. “There’s evidence that a single session of exercise can temporarily improve focus and mental performance. So a quick workout before an important meeting or presentation can actually sharpen your performance.”

“When you exercise, your brain releases several important chemicals. One of these, called brain-derived neurotrophic factor, stimulates the growth of new blood vessels and neurons in the brain,” Dr. Woolridge continued. “Physical activity also triggers the release of molecules that reduce brain inflammation and protect brain cells from damage, while also boosting neurotransmitters like dopamine and serotonin that regulate mood and cognition.”

“Exercise is one of the most powerful tools we have for maintaining brain health across the lifespan, and it's never too early—or too late—to start,” Dr. Woolridge said. “But think of it as one essential component of a comprehensive brain health strategy that also includes quality sleep, stress management, social connection, and mental stimulation.”

Read the full article at womenshealthmag.com.