In a recent Newswise Curious by Nature podcast, Tiana S. Woolridge, MD, MPH, sports medicine physician at HSS, shared her insights into the mental part of athletic recovery. 

Dr. Woolridge studies how factors such as sleep, stress, and mental well-being can predict injury risk and influence recovery, particularly in young athletes. Her work bridges the fields of orthopedics and psychology, reminding us that performance isn’t just about strength; it’s about balance.

She also raises awareness about early sports specialization, illustrating how focusing on one sport too early can lead to increased burnout and a higher risk of long-term injury. “Physical trauma can be a chance to build mental strength,” she said. “Recovery is not just about getting back to the game, it’s about coming back better.”

Listen to the full episode at newswise.com.