Palm Beach Post reports on the “quarantine 15” and how to combat weight gain that may have occurred while quarantining during the COVID-19 pandemic. If your exercise regimen has changed during this time, it’s important to gradually rebuild your fitness.

“Give yourself a lead time to get your endurance and conditioning back to the level you were, with careful monitoring and an intentional ramp up to your previous level of activity,” says James B. Carr II, MD, sports medicine surgeon at HSS Florida.

He also recommends a dynamic warmup and cooldown which is just as important as the actual training itself.

Read the full article at PalmBeachPost.com.