Everyday Health features short videos narrated by HSS physical therapist Cara Ann Senicola PT, DPT, OCS, USATF-L1, CYT, who explains the best yoga poses that target areas of stiffness commonly encountered by ankylosing spondylitis patients .

Poses include diaphragmatic breathing, side breathing, reclining pectoral stretch, thoracic rotation, cat-cow pose, bird-dog pose, sphinx pose, half-kneeling thoracic twist and yoga flow.

Read the article at Everydayhealth.com.