NBC News reports on tips to stay focused with a productive work from home setup.

Jon Cinkay, physical therapist at HSS, explains that ergonomics is the science of fitting your workspace to your health needs. He notes that the way you sit, stand or look at your computer can affect your long-term physical health.

According to Cinkay, it’s important to make sure you’re comfortable and positioning yourself in a way that prevents repetitive stress injuries.

Read the full article at NBCNews.com.