In an interview with Well+Good, Vikas Shahi, MD, sports medicine physician at HSS, shares the benefits of running everyday and what you need to know before you try it. 

People who love run streaks find there’s a lot they get out of running every day, both physically and mentally.

The American College of Sports Medicine recommends adults get a minimum of 30 minutes of moderate aerobic exercise like easy running at least five days a week. Dr. Shahi says this can improve your heart health and lower your blood pressure. “Running is a fantastic form of cardiovascular exercise,” he explained. “It makes your body more robust.” 

Read the full article at wellandgood.com.