Everyday Health reports that whether you’re newly diagnosed or have long managed ANCA‑associated vasculitis (AAV), there are steps you can take to support your health and recovery through daily habits.

Lindsay S. Lally, MD, rheumatologist at HSS, explained that limiting processed foods, which are typically high in sodium and sugar, is also important. “And for those who have kidney disease as part of their AAV, special diets limiting sodium and potassium might be recommended by the nephrologist.” 

Because inflammation and restricted blood flow are common concerns with AAV, experts strongly suggest adding some exercise into your daily routine. 

“Exercise can help with fatigue and minimize the joint pain of AAV,” explained d Dr. Lally. That said, it’s important to listen to your body and not push yourself, she adds. Talk to your doctor, consider working with a physical therapist with experience  treating chronic autoimmune disorders, such as AAV, and start slowly. “Simple movements, such as focused breathing or chair exercises, can be beneficial,” says Lally.

Other low-impact workout ideas include stretching, swimming, walking, yoga, and using light weights, she says.

Read the full article at everydayhealth.com.