Eat This, Not That! discusses tips that can help with weight loss, according to experts including HSS sports medicine physician Jordan D. Metzl, MD.

Morning exercise sets your body thermostat (your "calorie furnace") to run hotter for the rest of the day, explained Dr. Metzl. Most forms of exercise will have this effect, but few moves do it better than the pushup, which hits nearly every major muscle group. The more muscle you work and build, the greater the metabolic turbocharge.

Read the full article at Eatthis.com.