17
February
2019
|
07:00 AM
America/New_York
4 Filling Foods To Eat After A Workout If You're Always Ravenous By The Time You're Done Sweating
Elite Daily reports on fillings foods to eat post-workout to curb your appetite.
Jason Machowsky RD, CSSD, RCEP, CSCS, sports dietician at HSS, recommends tuna salad with whole wheat crackers post-workout.
"Satiety is usually best achieved by eating real food versus liquids, which digest faster," Machowsky explains.
Read the full article at EliteDaily.com.
Connect With Us
Resources to Feel Better From Home
Subscribe to our eNewsletters