4 Filling Foods To Eat After A Workout If You're Always Ravenous By The Time You're Done Sweating
Elite Daily reports on fillings foods to eat post-workout to curb your appetite.
Jason Machowsky RD, CSSD, RCEP, CSCS, sports dietician at HSS, recommends tuna salad with whole wheat crackers post-workout.
"Satiety is usually best achieved by eating real food versus liquids, which digest faster," Machowsky explains.
Read the full article at EliteDaily.com.