Health.com reported on how to improve your posture featuring insight from Tyler Moldoff, DPT, OCS, physical therapist at HSS. 

One way to reduce poor posture is to move around periodically, whether that means standing up, marching in place, walking to refill a water bottle, or taking a quick lap around the office or home. “These short movement breaks promote circulation, stimulate the muscles and joints, and help maintain awareness of body position throughout the day,” Moldoff said.

A rule of thumb: spend at least two minutes on your feet every hour, Moldoff continued, noting that “even brief movement breaks can be beneficial” for posture.

Read the full article at health.com.