Consumer Reports offers guidance for adjusting one’s daily routine and bedroom set up for a better night’s sleep according to experts, including Joel M. Press, MD, physiatrist-in-chief at HSS.

Dr. Press explained the more a pillow keeps your neck and spine naturally aligned, the more comfortably you’ll sleep. “Try to find a pillow that keeps your neck in as neutral a position as possible and doesn’t crane it in any position,” he said. A supportive pillow can prevent excessive motion and keep your neck in a better position without straining it.

Read the full article at Consumerreports.org. This also appeared in print in the March 2021 issue.